North Carolina Classes
20/20/20
This low-impact class combines cardio, strength, core strength and flexibility into a 60 minute class.
Available Locations
NC: Celebration
Abs Express:
A 30-minute class which will have you utilizing major and minor muscle groups of the abdominals and lower back, to strengthen and tone your stomach.
Available Locations
NC: Indian Trail, University
Body
A high intensity workout combining cardio and muscular conditioning while incorporating some fun dance moves along the way.
Available Locations
NC: Northlake, University
BodyAttack
BodyAttack™ - This pre-choreographed outrageous cardio workout, designed for building strength and stamina, combines athletic aerobic movements with strength and stabilization intervals.
Available Locations
NC: North Hills, RTP, Greenville, Cary
BodyCombat
Inspired by martial arts, this fiercely intense workout draws from a variety of disciplines including karate, boxing, Taekwondo, Tai Chi and Muay Thai. Combine those unique pre-choreographed moves with driving music and you'll strike, punch, and kick your way through calories!
Available Locations
NC: North Hills, Cary, RTP, Greenville, Pleasant Valley
BodyFlow
BodyFlow™ - This pre-choreographed combination of yoga, tai chi and Pilates builds flexibility and strength while leaving you centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses makes this class worth the time!
Available Locations
NC: Cary, RTP, Celebration, Greenville, Pleasant Valley
BodyJam
This addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Go grab a friend and get front and center to get high on the feeling of dance!
Available Locations
NC: North Hills
BodyPump™
Designed to provide maximum results in minimum time, this pre-choreographed, demanding workout delivers muscular strength and endurance all in a fun, safe environment. You will challenge every major muscle group with a bar and plate weights and leave smiling and buff!
BodyPumpX: A 45-minute abbreviated version of the cult classic
Available Locations
NC: North Hills, Greenville, RTP, Cary, Pleasant Valley, Celebration
BodyStep
This cutting-edge version of the timeless step class mixes simple yet effective pre-choreographed moves to provide an awesome athletic cardio blast on a step! Featuring high intensity intervals followed by muscle conditioning tracks, these classes are designed to whip you into amazing cardio condition.
Available Locations
NC: North Hills, Greenville, RTP, Cary, Pleasant Valley, Celebration
BodyVive
Using specialized BodyVive™ Balls and BodyVive™ Tubes, this low-impact workout lets you choose just how hard you work, allowing you to finish feeling thoroughly rejuvenated and ready to take on the rest of your day!
Available Locations
NC: Cary, North Hills, Greenville
Boot Camp
Sweating with athletic training. Anything goes in this class. Use weights, sports drills, interval training, and can use boxing skills, as well as step or Hi/Lo aerobics and jump ropes to give you an AWESOME cross training regiment.
Available Locations
NC: Cary, Greenville, North Hills, Pleasant Valley, RTP. Ballantyne, Indian Trail, Lake Norman, Southpark
Booty & Abs:
All levels can take this 45-minute class that will focus on awesome abs plus glutes. Get great abs and hard buns to match! Exercises include core work, squats and lunges plus much more. Modifications will be demonstrated.
Available Locations
NC: University
Butts & Guts:
You'll spend time trimming and toning your magnificent midsection, derrière and those glorious guns to leave you armed and dangerous with an astounding core and more to back it all up.
Available Locations
NC: North Hills, Lake Norman, Northlake
C.S.I.: NH
Cardio Strength Intervals: North Hills – Looking for something different? Then join us Monday afternoons on the fitness floor for an interesting and challenging circuit training class!
Available Locations
NC: North Hills
Cardio Craze:
Cardio Craze will get you moving while having fun. Great cardio dance workout and rest assured all fitness levels are welcome!
Please Note: You must obtain a ticket at the front desk for all Cardio Craze classes. You may sign up IN PERSON no earlier than 30 minutes prior to class.
Available Locations
NC: Ballantyne
CardioFunk:
Burn calories and condition your heart while incorporating some fun and funky dance moves.
Available Locations
NC: University
CardioFusion
Cardio Fusion – A delightfully designed class to bring out the cardio beast in you…mixing any cardio format together, from step to kickboxing to hi/low in a seamless stream of sweaty moves, you'll be shaking and smiling your way to a slimmer, healthier you!
Available Locations
NC: North Hills
CardioSculpt
This straight‐forward, booty-kicking class simply jumbles up all the best class formats into one rockin' event of a class! You'll do floor aerobics, balance drills, core work, sculpting and whatever else our ingenious instructors can imagine! Your body won't know what hit it!
Available Locations
NC: Pleasant Valley
Core Express/Rock Bottom:
Start with 30minute Core Express class targeting the abs, lower back, and the entire mid-section! Continue on with 30minutes of lower body exercises to strengthen and sculpt some rock hard glutes and legs! Come for either 30 minute segment, or all!
Available Locations
NC: Ballantyne, Uptown
Core Sculpt:
Sculpt the body, tighten and stabilize the core. This class will work from top to bottom!
Available Locations
NC: Uptown
Corework/Core Challenge
30 minute class targeting the postural muscles of the torso, including abs, glutes and upper/lower back.
Cross Training
We're going hard core and taking it to the courts! This class, held on the basketball court, has you doing everything from agility drills to core work –it's never the same class twice.
Available Locations
NC: North Hills
Cycle
You may do everything from exploring the terrain of the Tour de France to learning new cadences to pushing the limits of your heart rate zones to just climbing hills, and you will treasure every last minute. Each unique class is sure to strengthen your legs, burn mad calories and build cardiovascular stamina!
Available Locations
NC: North Hills, Celebration, RTP, Cary, Pleasant Valley, Southpark, Uptown, Northlake
Cycle/Core:
Rock it out with this energetically inventive class that unites great cycling with great core work.
Available Locations
NC: North Hills, Pleasant Valley, Southpark
Cycle Extreme
Indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Available Locations
NC: RTP
Funky Fit:
N'shape with'N's Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don't let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact & high impact versions demonstrated.
Available Locations
NC: University, Northlake
G'morning Yoga
Good Morning Pleasant Valley! The best part of waking up is Yoga in your cup! Who needs caffeine when you can wake up to an energizing yoga practice?
Available Locations
NC: Pleasant Valley
Golden Yoga
45 minute gentle yoga class appropriate for seniors and/or those looking for a more restorative yoga class. Chairs optional.
Available Locations
NC:
Group Power®:
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Available Locations
NC: Ballantyne, Indian Trail, Lake Norman, Northlake, Southpark, University, Uptown
Group Ride®:
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Group Ride® is a BTS (Body Training Systems) program.
Please Note: You must sign up at the front desk for all Group Ride® classes. You may sign up IN PERSON no earlier than 30 minutes prior to class.
In order to accommodate back to back classes, please expect delays with this class.
Available Locations
NC: Ballantyne, Indian Trail, Lake Norman, Northlake, University, Uptown
H.O.T.
High Octane Training – All are welcome in the wildly addictive amalgamation of sports-specific drills, intervals and functional training designed to hone your agility and tone your muscles regardless of whether you're a couch potato or an athlete!
Available Locations
NC: Pleasant Valley
H2O (Water) Aerobics
It's time to get wet! Take your fitness to the pool where you'll do almost everything you can do on land but without the stress on your joints!
Available Locations
NC: North Hills, Celebration
H2O Dance
Looking for an intense, resistance-filled workout that is easy on your joints? Look no further. Utilizes kickboards, dumbbells and hydro-tones (60 minutes.)
Available Locations
NC: Celebration, RTP
Happy Hour Yoga
Trade your martini with a lime twist for yoga with a Bharadvaja's twist! You'll save money, feel better, look better and will leave with a love hangover instead of waking up with a head-splitting hangover!
Available Locations
NC: North Hills, Pleasant Valley
H.I.I.T. – High Intensity Interval Training
High Intensity Interval Training. Get fitter, get faster. Get fitter faster! This crazy class will have your head spinning and your calories burning alternating between wildly high intensity drills and active recovery!
Available Locations
NC: North Hills, Celebration
Hip Hop HUSTLE:
Available Locations
NC: Ballantyne
Hip Hop Power:
A combination of Hip Hip Hop dance moves and muscle sculpting. You get the best of both worlds with this class!
Available Locations
NC: Northlake
Inner Force
Implementing a unique and effective combination of Tabata Interval training (going for broke for 20 seconds then 10 seconds passive recovery for 4 full minutes), functional movements (i.e. squats, lunges, pushups), floorwork and an unweighted bar, you'll tackle core work, gain muscle strength without bulk, improve balance and gain flexibility!
Available Locations
NC: RTP
JumpStart!
Substitute this class for your first cup of coffee and you're off to a great start for the day! Just like that coffee, you'll want to give it up and try to go it alone, but you're addicted – you need it, you want it and it's good for you in limited quantities! Curious to know what all the fuss is about? Get to PV Monday and Thursday mornings to find out!
Available Locations
NC: Pleasant Valley
Kick & Sculpt:
A combination of kickboxing moves PLUS strength training using weights and/or your own body resistance.
Available Locations
NC: Celebration, Northlake
Kickboxing:
A beginner to advanced class, kickboxing is designed to give a high-energy workout by incorporating punches and kicks.
Available Locations
NC: Celebration, Ballantyne, Indian Trail, Lake Norman, Northlake, University, Uptown
Kickboxing Fusion:
A cardio kickboxing class that is a perfectly choreographed workout, set to upbeat music that is composed of cardio endurance interval training and is guaranteed to keep your workout exciting. Complete the class with a relaxing cool-down and a rewarding sense of satisfaction!
Available Locations
NC:Indian Trail
KidFit
Fun and exercise for kids aged 8-13. Classes are 45 minutes long and include aerobics, dancing, games, stretching and lots of fun!
Available Locations
NC: Greenville
Latin Dance:
Dance movements featuring a combination of latin music with current grooves & moves creating an exciting, fun, effective workout! This is an aerobic workout using fast and slow rhythms as interval training to sculpt, tone and strengthen the body while burning up calories! 60 minutes.
Available Locations
NC: Southpark, University
Old School Yoga
In this traditionally structured class, Leslie gregariously guides you through a constantly challenging and delectably detailed purposeful practice. She brings a calm, assuring peace to each class that empowers you to try new postures, new breaths and deepen your yoga practice.
Available Locations
NC: Pleasant Valley
Pilates
Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.
Available Locations
NC: North Hills, RTP, Celebration, Greenville, Pleasant Valley, Ballantyne, Lake Norman, Northlake, Southpark, University, Uptown
Pilates Fusion
A masterful mind and body medley to shake up your Pilates practice! You'll get Pilates, sculpting, BOSU work, yoga…the possibilities are endless!
Available Locations
NC: North Hills, Pleasant Valley, Celebration
Pilates Sculpt
A creative combination of precise Pilates sprinkled with sexy sculpting!
Available Locations
NC: Pleasant Valley
PiYo
A gentle combination of the best of gentle yoga and gentle pilates.
Available Locations
NC: Pleasant Valley, Uptown
Power Fusion
Just your standard issue Pilates amped up with a boot camp flare!
Available Locations
NC: North Hills, Celebration
Power Yoga (75 min)
A combination of Strength, Balance and Flexibility training that will challenge the muscles, and yet end in peaceful relaxation.
Available Locations
NC: Cary
Quad Step or Step Challenge
Utilize the Reebok Step for a fun, choreographed and physically challenging class OR Quad Step utilizes 4 steps, sometimes known as Double Step or Quad Step.
Available Locations
NC: Celebration
R.I.P.P.E.D.:
Experience this total body workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...
Available Locations
NC: Celebration ,University
Rock n' Rise Yoga
Rock on bedheads! Roll straight out of bed to start your day in a groovy yoga way…
Available Locations
NC: North Hills
RPM
This indoor pre-choreographed cycle class provides fast improvement in general endurance and increases lower body strength taking you on a ride through hills, flats, mountain peaks and more.
Available Locations
NC: Cary , Celebration , Greenville,North Hills, Pleasant Valley , RTP
RPM Challenge
This indoor pre-choreographed cycle class provides fast improvement in general endurance and increases lower body strength taking you on a ride through hills, flats, mountain peaks and more.
Available Locations
NC:Greenville
Sculpting
Use free-weights, bars, BOSU, balls and your own body resistance to chisel a sexier, leaner you!
Available Locations
NC: North Hills, Pleasant Valley
SH'BAM
Seriously fun and hot dance moves in an easy to learn format. 45 minutes of dancing your calories away!
Silver Sneakers
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Available Locations
NC: Cary, Greenville
Spinning:
A fun, athletic, cardiovascular cycling workout that burns up the calories! If you can ride a bike, you can cycle! Don't think that you need to be a world class cyclist or triathlete to enjoy "the ultimate calorie burner." Class is 45 minutes.
You must sign up at the front desk to reserve your bike. Sign up in person no earlier than 30 minutes prior to class.
Available Locations
NC: Southpark
Step:
STEP Includes a combination of step aerobics and strength training using weights and/or your own body resistance. A great total body workout!
Available Locations
NC: Uptown
Step & Sculpt:
Includes a combination of step aerobics and strength training using weights and/or your own body resistance. A great total body workout!
Available Locations
NC: Indian Trail, Northlake
Step Challenge
If you want to burn some serious calories, then this is the class for you! This explosive workout gives you everything that you could ask for from step – exciting choreography to dynamic power moves and great energy!
Available Locations
NC: Celebration, North Hills
Step, Punch & Crunch!
Yep! The name says it all! You'll get your heart rate up with some step, kick it into high gear with some kickboxing, then drive it home with some fabulous core work!
Available Locations
NC: Pleasant Valley
Strength Yoga
A more powerful, dynamic, challenging flow of postures.
Available Locations
NC: North Hills
Stretch & Tone
This lower-impact class does just what it says! It stretches you and tones you all in one fun, fitness package with a bow on top!
Available Locations
NC: North Hills
Therapeutic Stretch
Learn how to stretch every major muscle group effectively and safely to make your daily life a little less stiff! Taught by Dr. Catherine Hoag.
Available Locations
NC: Celebration, Pleasant Valley
Turbo Kick®:
The fat-blasting, ab-defining cardio workout! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Available Locations
NC: Ballantyne
Urban Cardio Dance:
This dance workout is derived from a combination of urbanized dance styles fused together to put choreography into a simple, fun to follow dance workout. These dance styles range from old/new school hip hop, elements of jazzy, african, latin, contemporary and commercial dance, making UCD a very fast, funky, intense and exciting cardiovascular workout.
UCD creates an energizing total body workout that burns a great amount of calories, making it a great fit for weight loss goals.
All fitness levels are welcome!
Available Locations
NC: Northlake, University
WillPower and Grace
A unique workout for all students of all levels. Barefoot class combining cardio sculpt, yoga and pilates.
Available Locations
NC: Cary
Yoga
Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. While there is a plethora of yoga styles, a true glimmer of the beauty of yoga is that there really is a practice suitable for everyone, regardless of age, body type, health, and past fitness experience. Each yoga class is unique to the individual style of the trained instructor.
Available Locations
NC: Cary, Celebration, RTP, Pleasant Valley, North Hills, Ballantyne, Indian Trail, Lake Norman, Uptown
YogaFest
The once a month sweet yogic treat creatively conjured up by Leslie that leaves you fully satisfied, perfectly peaceful and euphoric after its delightful 2 hour long practice.
Available Locations
NC: Pleasant Valley
Yoga/Stretch
Stretch, strengthen and relax your body and mind using the principles of yoga.
Available Locations
NC: Celebration
Zumba
Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!
Available Locations
NC: Greenville, Cary, RTP, Celebration, Pleasant Valley , North Hills, Ballantyne, Indian Trail, Lake Norman, Northlake, Southpark, University, Uptown
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