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Fitness Connection – Charlotte/Ballantyne
11611 Ardrey Kell Road
Charlotte, NC  28277 

Facility Hours:

  • Open 24 hours
  • Open Mon 5 a.m. - Saturday 7 p.m.
  • Sun 9 a.m. - 7 p.m.


Kid’s Club

Mon - Fri: 8:30 a.m. - 12 p.m. & 4:30 p.m. - 8:30 p.m.
Sat: 8:30 a.m. - 12:30 p.m.
Sun: Closed


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Ballantyne Cycling Ballantyne Exercise Room
  • Dry Saunas
  • Group Fitness
  • Stretching Area
  • Strength Training
  • Cardiovascular Training
  • Circuit Training
  • Cycling
  • Child Watch
  • Personal Training*
  • Tanning*
  • Sports & Activities*

*Additional Fees Apply


ballantyne tanning Tanning
Add tanning to any membership for $11/month. Tanning beds at the Ballantyne club include two lay down tanning beds.


Photo Gallery:

Group Exercise Classes:

Group Exercise Classes:
Bootcamp: Sweating with athletic training. Anything goes in this class. Use weights, sports drills, interval training, and can use boxing skills, as well as step or Hi/Lo aerobics and jump ropes to give you an AWESOME cross training regiment.

Cardio Craze: Cardio Craze will get you moving while having fun. Great cardio dance workout and rest assured all fitness levels are welcome!

Please Note: You must obtain a ticket at the front desk for all Cardio Craze classes.  You may sign up IN PERSON no earlier than 30 minutes prior to class. 

Core Express/Rock Bottom: Start with 30 minute Core Express class targeting the abs, lower back, and the entire  mid-section!  Continue on with 30minutes of lower body exercises to strengthen and sculpt some rock hard glutes and legs!  Come for either 30 minute segment, or all!

Group Power®: Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride®: Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! Group Ride® is a BTS (Body Training Systems) program.

Please Note: You must sign up at the front desk for all Group Ride® classes.  You may sign up IN PERSON no earlier than 30 minutes prior to class. 

In order to accommodate back to back classes, please expect delays with this class. 


Kickboxing: A beginner to advanced class, kickboxing is designed to give a high-energy workout by incorporating punches and kicks.

Pilates: Originally developed as a method of rehabilitation, the focus of Pilates lies with the muscles of your powerhouse - your core muscles which include abs, lower back, hips, and derriere. Emphasizing concentration and control, Pilates exercises are done with great precision and can be customized to meet the individual abilities of each participant. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you. Through the series of movements over time, Pilates paves the road to optimal strength, flexibility, and posture to create a longer, leaner you.

Turbo Kick®: The fat-blasting, ab-defining cardio workout! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Yoga: Finding a little sliver of tranquility and stillness in your everyday life is just one of the small blissful benefits created with a steady yoga practice. Your practice not only opens the body by developing flexibility and defining muscle tone, but it also allows the mind to calm by releasing stress and alleviating tension. While there is a plethora of yoga styles, a true glimmer of the beauty of yoga is that there really is a practice suitable for everyone, regardless of age, body type, health, and past fitness experience. Each yoga class is unique to the individual style of the trained instructor.

Zumba®: Dance, laugh and burn those calories! This vibrant, energy-filled calorie burning phenomenon brings the nightclub to you by fusing hypnotic Latin rhythms with easy to follow dance moves that will have you moving and grooving to a sexier shape!

Group Exercise Schedule:

Kid's Club:


Fitness Connection’s Kid’s Club is a safe & fun “babysitting” center located inside all of our facilities. This service is provided to you, our members and guests, allowing you to feel comfortable that your child(ren) is/are being taken care of while you work out. Our Kid’s Club facility is not a licensed day-care facility, therefore you must remain inside the facility while your child (ren) is/are signed into the Kid’s Club. Our policies are solely designed for the safety of your child(ren) and we ask for you cooperation with all of our rules/regulations.

Access to Thousands of Health Clubs

Do you travel outside of your area often? If you do, you know how hard it can be to maintain your healthy habits while you are on the road. It can be tough to eat healthy while traveling and often getting an effective workout in each day can be nearly impossible, especially in those tiny hotel gyms!

The IHRSA Passport Program, however, makes it possible to enjoy workouts on the road that meet your expectations. Because we are a member of IHRSA, the International Health Racquet & Sports Clubs Association, and enrolled in their Passport Program, you have guest privileges to a network of quality clubs when you travel.

What’s more, the IHRSA Passport Program provides you significantly reduced guest fees- a minimum of 50% savings!

Using the IHRSA Passport Program is easy! Just follow these steps:

1. Obtain a valid IHRSA Passport I.D. Ask an employee at your home club for a valid IHRSA passport I.D. for your trip. You will need a new one for each trip.

2. Find a club. Log on to to locate a participating club in the area where you will be traveling. Keep in mind that the passport program is only good for facilities outside a 50 mile radius of your home club.

3. Call ahead. Always call the club you plan on visiting before arrival to verify any guest fees that may apply as well as to confirm the availability of the facilities you intend to use.

4. Arriving at the club. When you arrive at the club, present your passport I.D. and pay the guest fee.

In addition to the IHRSA Passport Program, your membership may include the option to use our other facilities, such as Greenville, Celebration, NorthHills, Pleasant Valley, and RTP.


Holiday Hours

Holiday Hours
Easter: Normal Open - 2 p.m.    Memorial Day: Normal Open - 2 p.m.    4th of July: Normal Open - 2 p.m.   
Labor Day: Normal Open - 2 p.m.    Thanksgiving: Normal Open - 2 p.m.    Christmas Eve: Normal Open - 2 p.m.    Christmas Day: Closed    New Year's Eve: Normal Open - 5 p.m.    New Years Day: 8 a.m. - 8 p.m.


With Fitness Connection you’re entitled to special discounts and offers available only to Fitness Connection members. Just click to the link below to find discounts near you.


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